Ruth Malone

How hard should I be working?

We’re surrounded by information on how to lose weight and get fit, but somehow it’s not as simple as everyone would have us believe. Do you find it difficult to stick to your prescribed exercise plans? Do you find you lose motivation quickly despite knowing what you need to do? Read on... I’ve found a great article on exercise adherence and weight loss. You can read the full article here:... (posted by Ruth 2 years 88 days ago.)

Time To Turn Your Exercise Regime Inside Out

Living a modern life, we can easily spend most of our day inside: working in an office, sitting on a train and then relaxing at home. After all of this it can almost feel natural to exercise inside in the familiar environment of a gym. But are we missing out on a perfect opportunity to experience a change of scenery and introduce something new into our lives? Reached a plateau? If you've reached a... (posted by Ruth 2 years 135 days ago.)

Are You Fit To Run Your Own Business?

Talking to people who run their own business is inspiring. They’re invariably passionate, driven and knowledgeable about what they do. For people like them, the benefits are as much personal as financial. They manage their own time, their own development and they’re unconstrained by the inertia of a large employer. They’re free from the stress and bureaucracy that comes with working for a large corporate... (posted by Ruth 2 years 135 days ago.)